The LGBTQ+ community is one of the most underserved communities in the mental health realm because the people of this community often avoid therapy for fear of facing ignorance or undeserved discrimination. One thing that we really appreciate about Octave is that they have assembled a team of therapists that are specifically committed to providing care to the LGBTQ+ community. Each session will be with a licensed clinical therapist or Psychologist that will help you identify old patterns and find solutions for moving out of those patterns into new growth and last about 50 minutes. Octave aims to provide each client with a safe, solution-focused, and collaborative therapeutic relationship that will hopefully empower them with the proper tools to positively navigate more satisfying ways of relating to themselves and the world. One thing Octave prides itself on is tailoring its therapy services to each individual’s unique values, needs, and goals to match you with the right therapist the first time. Octave offers a variety of different types of evidence-based therapy approaches, including behavioral, mindfulness-based, and relational modalities. Between the two of you, you will decide which service and provider best suits your needs.Ĭonsultations are available via a phone call and always free of charge! Therapy at Octave ![]() An Octave’s Care Navigator will ask you several questions based on the information you have already provided.ģ. During this session, you can provide them with more information regarding your particular situation, therapeutic needs, values, and goals.Ģ. Book your complimentary 15-minute consultation with one of Octave’s Care Navigators. Octave currently offers individual and couples therapy sessions, individual coaching sessions, group therapy sessions, and workshops. Octave’s goal is to impact society systemically to create, develop, and maintain deeper and more personal relationships with their clients while also tailoring their systems to what is needed most. They can also help support you with ways to manage mental-health-related conditions, including: However, they are highly trained individuals and can help you with many of life’s common challenges, including:īuilding Healthy Lifestyle and Self-care Routines The Coaches at Octave are not licensed therapists, so they technically cannot treat mental health conditions. Mental Health Conditions that Octave Treats Octave offers Therapy Services to Treat However, they are accepting new coaching clients in all 50 states. It is important to note that when this review was written (March 2021), Octave currently has a waitlist for their therapy services. Octave mental health professionals are licensed to practice in California and New York only-Therapy services are available to clients living in CA and NY at this time.Ĭoaching services are available to clients in all 50 states. Octave is HQ’d in both San Francisco and New York City, where they have brick-and-mortar clinics, but due to COVID-19, they are currently only offering their therapy and coaching services virtually until it’s safe to resume in-person sessions. Octave online therapy services aim to offer their patients an entire collection of holistic services to help them manage the challenges that they face in their daily lives. An octave is a musical term and is used when referring to a complete collection of musical notes. Some of you may be wondering about the name Octave and why an online therapy platform would choose to adopt it as its name. Their platform is based on the idea that every individual should have emotional support tailored to their particular needs, be measurably effective, and create a connection and bond of trust with their mental health professional. ![]() Octave believes that their team of experts, which consists of psychologists, therapists, instructors, and coaches, will be able to set you on the path to discovering a better you after a single virtual session or class. ![]() One common issue that many young, working professionals face today is navigating and maintaining a work/life balance. ![]() Octave claims to understand just how easy it is to feel depressed, frustrated, and overwhelmed, especially considering modern-day living and the issues it brings. At the same time, some may still feel the stigma that others attach to therapy and therapists. Others may not have access to a therapist because of their location. For some, the costs associated with therapy may be prohibitive. However, we might not be getting the treatment we need for one reason or another. After a year like 2020, it seems as though most, if not all of us, are in need of some form of therapy.
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